| FIND US ON FACEBOOK www.facebook.com/allkidsyoga for tips and yogic insights. All Kids Yoga Yoga is an excellent recreational activity for all children, including those with developmental disabilities. Yoga is non-competitive and is focused on building self-esteem, self-confidence, and self-control. Children will learn how to use their breath to calm and center their minds. They will learn how to honor and move their bodies to strengthen and elongate their muscles. It is an activity they can do throughout their lifetime. |
| Group class or private lessons available Ocean, Earth, Wind, and Fire 122 Bridge Street Phoenixville, PA 610-389-2962 oceanearthwindfire.com |



![]() | Music and singing (chanting) | |
![]() | Body poses (yoga asanas) | |
![]() | Breathing exercises (pranayama) | |
![]() | Deep relaxation |
